First and foremost, I pray for those fighting the Coronavirus around the world, families grieving loved ones, and all feeling global angst and loss. I pray for protection for those on the front lines, like my daughter and sister in patient care, first responders, and grocery store employees who are caring and kind. I pray for wisdom for researchers seeking a vaccine, leaders around the world, all of us facing something so frightening, evasive, new. 
COVID-19 has stolen income. It has postponed or cancelled lifelong dreams. Instead of graduation and milestone birthday celebrations with families…  honeymoon dinners in piazzas…  spring break escapes overlooking azure seas, we are on lockdown–many in solitary seclusion– practicing  social distancing. We never dreamed going to the grocery (for those of us able) would be our only “getaway” where we hold our breath, swerve to miss other shoppers, and shake our heads at empty shelves.

We need to cook and stay in. Meal planning needs to be strategic so when we brave the store we can get in and get out. But when we can’t find our default foods we’re too overwhelmed with all that is swirling around us to be creative. Sometimes we’re too distracted and tired to even think.

March 2020 proved a 19th century proverb wrong–the one that says if the month comes in like a lion it will go out like a lamb. Tornados ripped through Nashville March 3 and made global headline news. Since then COVID-19 has ravaged much of the US and the world.
I started the month trying three times to outrun the outbreak. When my travel blogging conference in Sicily was cancelled last minute (thankfully, given the crisis that hit full force a week later),  I considered using my connecting flight to New York City and spending spring break there. When the Coronavirus was reported there, I booked a flight to Florida but canceled within 24 hours because they were being hit, too.  For most of us, there’s nowhere else to run and home is the only place to hide.

But we’re also learning that being grounded can be grounding.

The university classes I teach have gone remote for the rest of the year, and with no more commuting, I have more time and technology to be in touch with those I love.  I’ve traveled via books and movies which I suggested here, and I’ve discovered some new music that sweeps me away.
I’ve remembered teaching English in a small village in Italy one summer and my own childhood where families ate hot lunches together in the middle of the day. I’ve been cooking more and through food, music, and memories returning to some of my favorite places.  It started when I cancelled birthday reservations at an Irish pub and made my first corned beef brisket at home. 

Below are ways to make cooking an adventure, meal planning easier, and eating more fun. I’ve  included links for delivery for those who can’t get out/ feel safer not doing so, such as moms with children in tow.

First, make a space to breathe, a nook for relaxing and enjoying what you cook.

For almost three weeks I’ve gone nowhere except to buy groceries and my birthday present–  plants for my patio — knowing it would become my home office and world.  Spring rains have made everything I see Ireland-green grass and pink blooming trees. As the bulbs push through soil in Italy-blue pots around me, and the natural world comes back to life again, I’m reminded daily to trust God who sees what I can’t… knows what I don’t. 
But this I do know. Neighbors I’d never seen before have come out of their homes. They are walking and playing as families six-feet away. They smile, wave, and nod at Ella (my yellow lab mix) and me. The world–once a blur of motion– has slowed down for many and the value of health, relationships, connection has come sharper into focus. 

These are some recipes I’ve made during lockdown. I’ve also included cooking playlists–  links from Spotify and Amazon Prime Music members can stream for free. 

Several of these ingredients are used in more than one dish. I shop multiple groceries–especially now when some shelves are bare–but have linked to Whole Foods and Amazon Fresh organic products for health and convenience. Those with Amazon Prime can get groceries delivered free–important to many during self-quarantine but also a reason why they may be out of some of these products periodically and locations/terms of delivery may change. 
Disclosure: SouthernGirlGoneGlobal has an affiliate relationship with Amazon. If you make a purchase from an Amazon link in this post, I will receive a small commission which does not affect your cost but helps a bit to keep this blog going.
One more thing…I’m also a big believer in improvisation. While living in Morocco without a car and some ingredients I needed for recipes, I learned to substitute or do without. When I wanted to make clam chowder, one of my go-to comfort foods, I couldn’t find clams. No worries–I used shrimp which were plentiful and inexpensive. Thankfully my grandmother taught me that cooking isn’t an exact science. It’s “a little of this, a little of that.” 
With the right music while cooking… a dance in the kitchen… and a pretty place setting (pun intended), we can exhale calm. We can taste escape… and hope.

Switzerland

Playlist: Music to wake you up and want to dance on Amazon
My first trip to Europe was with my students in the early 90s, a Grand Tour of England, France, Austria, Germany, and Switzerland.  Standing on my balcony in the Swiss Alps between snow-capped peaks and Lake Lucerne, I drew in a long breath of cool, clean air to the jingle of cowbells.  I wondered later as I climbed under the crisp, white down duvet if I’d stay warm enough–it was so lightweight!–but I did and have slept under nothing since. I met the group in the regal dining room the next morning where sunlight streamed through large windows spotlighting a sumptuous spread.  We’d been told we’d have only “continental breakfasts” on our tour so not to expect eggs, bacon and biscuits, staples in the southern US. In London we’d had dinner rolls every morning, in Paris croissants served with butter and jam. But in Switzerland at a hotel/hospitality training school, waiters in white served fresh fruit, marmalade, and plates of delicious cheeses and cold meats– sausages, salami, hams. It was the beginning of a love affair I still have with charcuterie served anytime of day. 

Breakfast (Zmorge, Swiss German for “in the morning”)

• Jam (pictured above is Homestyle Traffic Jam, a gift from a friend who bought in Gatlinburg, TN–available online here)  other options are Organic Mixed Berry Conserve and I love the Dalmatia fig spread at Aldi’s, too.
• Uncured Calabrese, Prosciutto, and Capocollo
• Red or green grapes
• Toast Utis Gluten Free Bread or 8 Grain Bread
• Brie
• Drunken Goat or Manchego
• Improv: Use any jam, fruit, cold meats, and cheeses you like

Spain

Spanish Guitar and Pablo Segovia Gardel on Amazon Music and Soundtrack of Vicky Cristina Barcelona on Spotify  


Above: Sangria with lunch here
If you have shifted to a later sleeping/waking schedule, you can imagine you are in Spain. There breakfast starts around 10 AM, lunch at 2 PM, tapas (appetizers) and drinks late afternoon/early evening, and dinner at 10 PM. I love the food culture, climate, people from Vigo to Madrid , across Andalusia and Catalonia … everything about Spain. 

Tapas and Sangria

Using items above on another night, make a charcuterie board for a light dinner.  Add nuts, like Marcona almonds, olives, hot peppers and roasted Brussels sprouts.

Recipe for Roasted Brussels Sprouts

Cut brussel sprouts in half and place on a roasting pan.  Sprinkle with minced garlic (3-4 cloves), salt, and paprika, then drizzle with olive oil. Back at 400 degrees about 20 minutes or until tender. Pair. with Spanish wine or sangria (recipe below).

Roasted Brussel Sprouts

Italian variation added: prosciutto and cantaloupe

Sangria in Barcelona

Red Sangria (our family favorite for summer and Christmas, too)

Ingredients

• Bottle of Red wine (Spanish wine recommended but I’ve used merlot or cabs, too)
• Orange and Mango Juice
• 1/4. cup of brandy
• Dash of club soda
• 1 orange
• 1 apple
• And if you like, throw in a few strawberries, blackberries, and a dash of cinnamon, too.

Morocco

Playlist: Morocco, Traditional Music Around the World and Berber Musicians of Morocco on Spotify


In Morocco, I taught at the American School of Marrakesh which had no cafeteria. Students’ hot lunches were delivered by drivers or they packed cold ones as I did. All produce was organic and sold in the grocery markets, hanuts (Moroccan form of minute markets) and on fruit and vegetable carts. Fresh produce  coupled with having no car and walking everywhere made me feel more fit than ever. Lunches were salads and clementines ( peeled and eaten like candy or sliced and sprinkled with cinnamon). Oranges, lemons, tomatoes, peppers, cucumbers, and mint for tea (or for expats, mojitos 🙂 were available year-round. 

Clementines

Acima in Marrakesh

Salads

(Left) Strawberries in season, avocado, and balsamic vinegar
(Right) Sliced Tomatoes, Green Peppers, and Cucumbers with Vinegar and Olive Oil. 

Olives

These guys are ubiquitous in Morocco, found in bowls on restaurant tables beside loaves of bread. At school, the elementary teachers loved the shade of the olive trees at recess but had to keep watch over students tempted to pelt each other with olives. I’ve thought a lot lately about a  Thanksgiving spent at Peacock Pavillions when Maryam Montague decorated the table with olive branches, symbols of simplicity and peace. She spoke about another global crisis–that of refugees and displaced people groups.

Moroccan Tagine

A tagine is a traditional dish named for the the clay pot in which vegetables, fruits, and meats are cooked on a stovetop or open fire. It is loved for its savory-sweetness in modest homes, restaurants, and palaces  throughout the country. I ate lamb, chicken, and vegetarian tagines with friends from Marrakesh  (where our  favorite waiter at Chez Joel and favorite manager at Riad Mur Akush uncovered the dish with ceremonious flair) to the Sahara desert gathered on the ground family-style in a Berber tent. 


While living in Marrakesh I made only one tagine because my housekeeper, Sayida, made the dish for me often.  I did enjoy the lesson at the La Maison Arabe Cooking School, and when a former student and friend visited me, they enjoyed learning from the ladies at the Amal Center. Last week I craved comfort, so I made my first tagine unsupervised. Sayida would probably roll her eyes at me with a grin, but I spiced it up and loved it.

Tagine at the Amal Center

Sayida always made me enough couscous and tagine to last me a week.

Sayida and I had already said goodbye when I heard the doorbell ring. She surprised me with a parting gift and a mischievous smile–the same grin I’d get for making a crockpot tagine.

My first unsupervised Moroccan tagine

• One eggplant, cut into 2-inch rectangular pieces
• One zucchini squash, cut into 2-inch rectangular pieces
• 4 carrots, peeled and chopped into 2 inch pieces (or use 8 ou. whole baby carrots)
• 3 sweet potatoes, chopped into medium chunks
• 1 can garbanzo beans (optional)
• 4 cloves garlic
• ½ teaspoon ground cinnamon
• 1 teaspoon ground ginger 
• 1½ teaspoon cumin
• 1 cup of dried prunes or figs
• 1 Tablespoon tomato paste
• 1½ cup vegetable or chicken broth (liquid should be even with about ⅔ of contents of pot)
• salt and pepper to taste

*Optional: 

• Add lamb, beef or chicken. I used 2 chicken breasts, skin removed cut into square pieces
• Serve over Couscous –made on stovetop or in microwave

Spray or rub lightly the inside of the crockpot with olive oil. Layer vegetables in the bottom of the crockpot. Place meat (optional) and prunes on top. Mix seasonings with garlic, tomato paste, and broth, then pour over all. 

The best couscous I’ve ever had was at Riad Hikaya. Making it like they do is on my Cooking Bucket List.

Italy 

Playlist: French and Italian Cooking Music (one of my favorites of all time) on Sptofiy

Tuscany

Spaghetti with Fresh Tomatoes and Anchovy Butter (with slight variations–I used gluten-free pasta, added shrimp and red pepper flakes, and halved original recipe.)

• 6 ounces spaghetti (or any pasta of your choice)
• 4 tablespoons unsalted butter
• 1 tablespoons olive oil
• 2 teaspoons of anchovy paste
• 3 garlic cloves, peeled and minced
• ½ pint grape or cherry tomatoes, sliced in half
• 3 T minced Italian parsley leaves
• Pepper (the anchovy paste is salty)
• *Optional: Add cooked shrimp and red pepper flakes.

Boil the pasta. Saute the anchovy paste and garlic in hot, melted butter and oil in a saute pan.  Cook for 2 minutes and add 2 Tablespoons of pasta water. Add tomatoes and cook until they pop. Drain pasta and mix with other ingredients in a saute pan. Add shrimp and red pepper flakes (if desired) and parsley until all is heated through. 
*For another easy, super-fast pasta dish, mix a jar of pesto and 8 ounces of pasta. Eat hot or cold.

Tuscan White Bean Soup (for those last rainy spring days)

• ¼ cup olive oil
• 1/2 onion minced 
• 2 stalks celery diced
• 1/2 cup carrots diced
• 5 cloves garlic chopped
• 1 can diced tomatoes
• 2 cans white or cannellini beans
• ½ teaspoon rosemary
• ¼ teaspoon thyme
• 1 bay leaf
• 2 1/2 cups vegetable stock
• Pepper to taste (or ¼ teaspoon red pepper flakes if you want more heat)
• Improv: add a cup of chopped baby spinach, 4 ounces of diced pancetta or bacon , splash of white wine

Heat 1 T olive oil over medium-high heat. Cook onion until soft for about 2 minutes. Add carrots and celery, then garlic. Add a splash of wine if desired. Cook until soft, about 5 minutes. Add beans, tomatoes, and stock. Simmer, covered, until vegetables are tender (about 10- 15 minutes). 

France 

French Playlists by Charles Aznavour,  Jacqueline Taieb, Serge Gainsbourg, Edith Piaf,  stream free on Amazon Prime

Coq au Riesling

• 2 ounces butter
• splash of olive oil
• 2 onions finely chopped
• 4 bacon/pancetta sliced into thin strips (I dice.)
• 4 garlic cloves thinly sliced
• 8 chicken pieces on the bone (thighs or drumsticks)
• 8 ounces portabella mushrooms sliced
• 500 ml (⅔ of bottle) Riesling or dry white wine of your choice
• 8 ounces cream (heavy or half and half)
• salt & pepper to taste
• handful chopped parsley (I use rosemary and thyme instead.)

1. Melt the butter and oil together in a large pan.
2. Brown the chicken pieces all over and remove from the pan.
3. Add the onions and bacon and allow to fry until the onions are soft and translucent and the bacon has rendered its fat.
4. Add the garlic and allow to saute for another 30 seconds before removing the mixture from the pan (leaving the fat behind).
5. Add the mushrooms and allow to fry for 5 minutes.
6. Add the onion and bacon mixture along with the browned chicken back to the pan.
7. Pour in the wine and allow to come up to a boil. Turn down the heat and cover. Allow to simmer for 15-25 minutes or until the chicken is cooked through.
8. After 15 minutes, uncover, turn up the heat and add the cream. Allow to cook for another 10 minutes.
9. Add the chopped parsley and season to taste.
10. Serve with rice, pasta or crusty bread.

If the only recipe or ritual you take from this post is to peel an orange and let its juicy goodness run down your wrist while sitting  in a spot of sunlight… mission accomplished. From Elizabeth Gilbert, a woman who inspired me to make the leap and live abroad… a word on the art of cooking and eating from her Eat, Pray, Love…

There’s another wonderful Italian expression: l’arte d’arrangiarsi—the art of making something out of nothing. The art of turning a few simple ingredients into a feast, or a few gathered friends into a festival. Anyone with a talent for happiness can do this, not only the rich…
I walked home to my apartment and soft-boiled a pair of fresh brown eggs for my lunch. I peeled the eggs and arranged them on a plate beside the seven stalks of the asparagus (which were so slim and snappy they didn’t need to be cooked at all). I put some olives on the plate, too, and the four knobs of goat cheese I’d picked up yesterday from the formaggeria down the street, and two slices of pink, oily salmon. For dessert—a lovely peach, which the woman at the market had given to me for free and which was still warm from the Roman sunlight. For the longest time I couldn’t even touch this food because it was such a masterpiece of lunch, a true expression of the art of making something out of nothing. Finally, when I had fully absorbed the prettiness of my meal, I went and sat in a patch of sunbeam on my clean wooden floor and ate every bite of it, with my fingers, while reading my daily newspaper article in Italian. Happiness inhabited my every molecule.

And as Easter, time of rebirth, nears, my prayer for us all is…
May the God of green hope fill you up with joy, fill you up with peace, so that your believing lives, filled with the life-giving energy of the Holy Spirit, will brim over with hope!–Romans 15:13

Vineyards in Montepulciano waiting with Italy and the world for spring to finally come