Posted on July 2, 2019
While living in Morocco I wrote about beauty breaks for the soul—beautiful places and experiences that calm the nerves and stimulate the senses. In Marrakesh when we tired of dodging scooters, taxis, and donkey carts, we escaped into regal riads, palatial pools, and spas as sanctuaries. We watched sunsets from rooftops high above the fray. Nashville can be crowded and crazy, too, these days, so finding a place to rest and relax alone or with friends here is truly a treasure.
Recently I was invited to try a new service at the Westin’s Rhapsody Spa, a CBD massage with eight herbs and pure Himalayan salt stones. Benefits include rejuvenation by reducing muscle soreness and nerve inflammation. From sweating in the sauna to melting into the table to sipping Prosecco in the relaxation room, I savored a perfect afternoon. There and at my next stop, the rooftop, I met people who take pride in what they do. Superior service–making guests feel welcome—truly makes The Westin special.
Bonus was discovering a hotel with design architectural features that remind me of some of my favorite respites in Morocco. On the rooftop at the L27 Lounge (check schedule for live music) I enjoyed a quiet afternoon with a cheese plate and returned on the weekend to toast a summer sunset over cocktails with friends.
Signature Nashville– belt buckles fashioned into a chandelier
Photo credit: Westin Hotel
Photo Credit: Westin Hotel
View off the elevator
L27 Lounge
Cabanas, surrounding the Infinity pool, are great for a group.
Kenny’s Norwood, Awe Brie, Sequatchie Coppinger–local cheese plate
Details make the difference.
People like Allison (here), Shannon, L27 hostess, and the Rhapsody Spa staff offer superb service.
Craft cocktail experts, creative and fun, offer signature drinks, like their Gin and Tonic with Fresh Botanicals (here), Hemingway’s Legacy (rum, Prosecco, lemon juice and cherry liqueur), Steeplechase Julep, Summer Sidecar, and Spicy Paloma.
Posted on December 7, 2018
Peace. Artistic Expression. Adventure. Beauty. Sisterhood. Self-care.
My holiday season commenced with a road trip to Rock Hill, South Carolina where women of all ages gave and received gifts that nourished the spirit. Ruth Surface of Mended by Hand Massage and Wellness organized the event which benefited Keep It Real, Mommy, a nonprofit organization empowering women to care for their emotional, physical, and spiritual needs.
KIRM Founder Danielle R. Adamczyk shared her story and goals for the community she has created–women brave enough to be transparent about the challenges of motherhood. Plans include a life coach, chaplain, and counselor on staff to support women through miscarriage and grief, overcoming childhood trauma, and learning self-love. Danielle wants mothers to know they are not alone. A fast-growing organization based in Charlotte, North Carolina, KIR plans through expansion and legislation to positively impact women’s lives nationwide.
Danielle of Keep It Real Mommy: “50% of the women who are going to experience postpartum depression begin to spiral during their pregnancy. A good way to jump ahead of that is with a community base–a place where everyone is welcome regardless of motherhood philosophy or religious background or beliefs. A place where everyone is accepted warmly.”
Sally made her amazing Ma’amouls– Lebanese cookies made from a buttery semolina pastry filled with exotic dates, imported nuts, Mediterranean spices, and Middle Eastern essences. Ma’amoul is also Sally’s grandmother name which she says has become a symbol of life’s sweet blessings and delights.
Photo by Blakely Dixon
Gifts for the Soul Organizer Ruth Surface (left) and Keep It Real Mommy Founder Danielle R. Adamczyk (right)
Yolonda Licea, owner of Milk and Sugar, Rock Hill, South Carolina’s Premier Day Spa
Ruth Surface
Jess James
Women realizing dreams at Milk & Sugar Spa and Salon
Just a couple of blocks away is Amélie’s French Bakery & Café. Sally loves this spot and now I do, too.
Posted on June 21, 2018
From the moment I walked into Riad Melhoun, I was treated as an honored guest and friend. Maybe I loved the experience of this stay because the blend of Arabic- Andalusian architecture and music felt so familiar after living in Morocco and visiting southern Spain often. Like Santiago who traveled from Andalusia to Tangier in Paulo Coelho’s The Alchemist, I’d journeyed to this mysterious country where dreams and destiny converged. As I was warmed by the traditional welcome, mint tea, I gazed into the shimmering pool which reflected a silver service, an exotic hookah, and a woman forever changed by two years in this place.
Maybe I loved Riad Melhoun because it, too, is a reflection of art and history– wood carvings, stucco, and design inspired by the Bahia Palace nearby and the Medersa Ben Youssef.
Maybe it was being shown to the superior Amessan suite, making any woman feel like a princess with the canopied bed and decorative doors opening exclusively to the courtyard pool. On the second floor were seven other sumptuous rooms.
Maybe it was the attention to details–matching tile sinks, arched doorways and alcoves, stain glass windows, bedding, lanterns, soft robe and slippers, and a spacious shower.
Maybe I felt at home because I wrote for hours under the arbor on the rooftop. Being outdoors is paradise to me despite insects that love lush gardens, too. If you enjoy camping out as I do everywhere I go, repellent is a suggestion.
Truly taking pride in the details, the staff plans excursions with guests. Though I stayed on the property, Riad Melhoun delivered my Big 3–beauty, adventure, and new friends.
I met guests waiting for the sunset on the rooftop, like this gentleman from China who showed me how drones work.
As the night grew dark and lanterns were lit, I went down to dinner and found my table set at the end of the pool. Thrilled, I took my seat. On the pristine cloth, to my delight, were red rose petals. Again I thanked God for blessings as I’d done that afternoon in the memoir I am writing about moving to Morocco. It’s called Roses in the Desert. As a solo traveler I am accustomed to eating alone. Here I felt special and with attentive staff never felt alone.
The next morning I found my place on the rooftop. Local honey is loved here by Moroccans, tourists, and bees.
Riad Melhoun has a spacious spa where massages and hammams can be booked. I had missed hammams, Morocco’s signature treat, so enjoyed one before leaving. This ritual originated in public bathhouses separated by gender for those with no indoor plumbing to bathe weekly. Women socialized here. Recently on tour with a local guide in Tétouan, I learned the three most important mainstays of the medina are the mosques, hammams, and bakeries.
I love private hammams performed by a lady who instructs clients to disrobe and lie on the hot stone bench in a marble room with dry heat like a sauna. She poured water over me from a silver bucket and smeared me on both sides with savon beldi (a blackish looking soap made with olive oil). She left me ten minutes to relax allowing the heat and oil to soften my skin. When she returned, she scrubbed away the top layer of dead flesh (which peels off in rolls) with a kess (a mit akin to sandpaper). Next she covered me in argan oil by Sens of Marrakech (a local, organic, fragrant line of products), and left me again to “bake.” She returned, washed my hair and rinsed my body. Finally she massaged lotion into my then-baby-soft skin. She wrapped me in a robe and sat me down in a cooler room for mint tea.
The only problem was, I felt so relaxed after the experience I could barely walk downstairs. Thankfully, I was packed up so all I had to do was tumble into a tuk tuk to be whisked away to another adventure. so thankful Riad Melhoun was a dream come true.
Thank you to Manager Mr. Mohamed and his wonderful staff for their hospitality. As always, the opinions here are my own.